CONTACT US TODAY FOR A 14-DAY TRIAL FOR JUST $29 AT BROOKVALE, JUST $49 IN THE CITY!
CLASSES TO SUIT YOUR SCHEDULE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | CrossFit 5:30 am - 6:15 am MetCon 5:30 am - 6:15 am Functional Strength 6:15 am - 7:00 am MetCon 6:15 am - 7:00 am | CrossFit 5:30 am - 6:15 am MetCon 5:30 am - 6:15 am CrossFit 6:15 am - 7:00 am Endurance 6:15 am - 7:00 am MetCon 6:15 am - 7:00 am | CrossFit 5:30 am - 6:15 am MetCon 5:30 am - 6:15 am Functional Strength 6:15 am - 7:00 am MetCon 6:15 am - 7:00 am | MetCon 5:30 am - 6:15 am Weightlifting 5:30 am - 6:15 am Endurance 6:15 am - 7:00 am MetCon 6:15 am - 7:00 am Weightlifting 6:15 am - 7:00 am | CrossFit 5:30 am - 6:15 am MetCon 5:30 am - 6:15 am Functional Strength 6:15 am - 7:00 am MetCon 6:15 am - 7:00 am | ||
| 6:00 am | |||||||
| 6:30 am | |||||||
| 7:00 am | CrossFit 7:00 am - 7:45 am MetCon 7:00 am - 7:45 am | CrossFit 7:00 am - 7:45 am Endurance 7:00 am - 7:45 am MetCon 7:00 am - 7:45 am | CrossFit 7:00 am - 7:45 am MetCon 7:00 am - 7:45 am | Endurance 7:00 am - 7:45 am MetCon 7:00 am - 7:45 am Weightlifting 7:00 am - 7:45 am Weightlifting 7:45 am - 8:30 am | CrossFit 7:00 am - 7:45 am MetCon 7:00 am - 7:45 am | ||
| 7:30 am | MetCon 7:30 am - 8:15 am | ||||||
| 8:00 am | |||||||
| 8:30 am | CrossFit 8:30 am - 9:30 am | ||||||
| 9:00 am | |||||||
| 11:30 am | CrossFit 11:45 am - 12:30 pm MetCon 11:45 am - 12:30 pm | CrossFit 11:45 am - 12:30 pm MetCon 11:45 am - 12:30 pm | CrossFit 11:45 am - 12:30 pm MetCon 11:45 am - 12:30 pm | Gymnastics 11:45 am - 12:30 pm MetCon 11:45 am - 12:30 pm | CrossFit 11:45 am - 12:30 pm MetCon 11:45 am - 12:30 pm | ||
| 12:00 pm | |||||||
| 12:30 pm | CrossFit 12:30 pm - 1:15 pm Functional Strength 12:30 pm - 1:15 pm | CrossFit 12:30 pm - 1:15 pm MetCon 12:30 pm - 1:15 pm | CrossFit 12:30 pm - 1:15 pm Functional Strength 12:30 pm - 1:15 pm | Gymnastics 12:30 pm - 1:15 pm Weightlifting 12:30 pm - 1:15 pm | CrossFit 12:30 pm - 1:15 pm Functional Strength 12:30 pm - 1:15 pm | ||
| 1:00 pm | |||||||
| 3:00 pm | CrossFit 3:00 pm - 3:45 pm MetCon 3:00 pm - 3:45 pm | CrossFit 3:00 pm - 3:45 pm MetCon 3:00 pm - 3:45 pm | CrossFit 3:00 pm - 3:45 pm MetCon 3:00 pm - 3:45 pm | ||||
| 3:30 pm | |||||||
| 5:00 pm | CrossFit 5:00 pm - 5:45 pm MetCon 5:00 pm - 5:45 pm CrossFit 5:45 pm - 6:30 pm MetCon 5:45 pm - 6:30 pm | CrossFit 5:00 pm - 5:45 pm Endurance 5:00 pm - 5:45 pm MetCon 5:00 pm - 5:45 pm CrossFit 5:45 pm - 6:30 pm MetCon 5:45 pm - 6:30 pm | CrossFit 5:00 pm - 5:45 pm MetCon 5:00 pm - 5:45 pm CrossFit 5:45 pm - 6:30 pm MetCon 5:45 pm - 6:30 pm | Endurance 5:00 pm - 5:45 pm MetCon 5:00 pm - 5:45 pm Weightlifting 5:00 pm - 5:45 pm MetCon 5:45 pm - 6:30 pm Weightlifting 5:45 pm - 6:30 pm | |||
| 5:30 pm | CrossFit 5:30 pm - 6:15 pm MetCon 5:30 pm - 6:15 pm | ||||||
| 6:00 pm | |||||||
| 6:30 pm | CrossFit 6:30 pm - 7:15 pm MetCon 6:30 pm - 7:15 pm | CrossFit 6:30 pm - 7:15 pm MetCon 6:30 pm - 7:15 pm | CrossFit 6:30 pm - 7:15 pm MetCon 6:30 pm - 7:15 pm | MetCon 6:30 pm - 7:15 pm Weightlifting 6:30 pm - 7:15 pm | |||
| 7:00 pm |
Monday
-
CrossFit5:30 am - 6:15 am
-
MetCon5:30 am - 6:15 am
-
Functional Strength6:15 am - 7:00 am
-
MetCon6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
MetCon7:00 am - 7:45 am
-
CrossFit11:45 am - 12:30 pm
-
MetCon11:45 am - 12:30 pm
-
CrossFit12:30 pm - 1:15 pm
-
Functional Strength12:30 pm - 1:15 pm
-
CrossFit3:00 pm - 3:45 pm
-
MetCon3:00 pm - 3:45 pm
-
CrossFit5:00 pm - 5:45 pm
-
MetCon5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
MetCon5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
-
MetCon6:30 pm - 7:15 pm
Tuesday
-
CrossFit5:30 am - 6:15 am
-
MetCon5:30 am - 6:15 am
-
CrossFit6:15 am - 7:00 am
-
Endurance6:15 am - 7:00 am
-
MetCon6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
Endurance7:00 am - 7:45 am
-
MetCon7:00 am - 7:45 am
-
CrossFit11:45 am - 12:30 pm
-
MetCon11:45 am - 12:30 pm
-
CrossFit12:30 pm - 1:15 pm
-
MetCon12:30 pm - 1:15 pm
-
CrossFit5:00 pm - 5:45 pm
-
Endurance5:00 pm - 5:45 pm
-
MetCon5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
MetCon5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
-
MetCon6:30 pm - 7:15 pm
Wednesday
-
CrossFit5:30 am - 6:15 am
-
MetCon5:30 am - 6:15 am
-
Functional Strength6:15 am - 7:00 am
-
MetCon6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
MetCon7:00 am - 7:45 am
-
CrossFit11:45 am - 12:30 pm
-
MetCon11:45 am - 12:30 pm
-
CrossFit12:30 pm - 1:15 pm
-
Functional Strength12:30 pm - 1:15 pm
-
CrossFit3:00 pm - 3:45 pm
-
MetCon3:00 pm - 3:45 pm
-
CrossFit5:00 pm - 5:45 pm
-
MetCon5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
MetCon5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
-
MetCon6:30 pm - 7:15 pm
Thursday
-
MetCon5:30 am - 6:15 am
-
Weightlifting5:30 am - 6:15 am
-
Endurance6:15 am - 7:00 am
-
MetCon6:15 am - 7:00 am
-
Weightlifting6:15 am - 7:00 am
-
Endurance7:00 am - 7:45 am
-
MetCon7:00 am - 7:45 am
-
Weightlifting7:00 am - 7:45 am
-
Weightlifting7:45 am - 8:30 am
-
Gymnastics11:45 am - 12:30 pm
-
MetCon11:45 am - 12:30 pm
-
Gymnastics12:30 pm - 1:15 pm
-
Weightlifting12:30 pm - 1:15 pm
-
Endurance5:00 pm - 5:45 pm
-
MetCon5:00 pm - 5:45 pm
-
Weightlifting5:00 pm - 5:45 pm
-
MetCon5:45 pm - 6:30 pm
-
Weightlifting5:45 pm - 6:30 pm
-
MetCon6:30 pm - 7:15 pm
-
Weightlifting6:30 pm - 7:15 pm
Friday
-
CrossFit5:30 am - 6:15 am
-
MetCon5:30 am - 6:15 am
-
Functional Strength6:15 am - 7:00 am
-
MetCon6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
MetCon7:00 am - 7:45 am
-
CrossFit11:45 am - 12:30 pm
-
MetCon11:45 am - 12:30 pm
-
CrossFit12:30 pm - 1:15 pm
-
Functional Strength12:30 pm - 1:15 pm
-
CrossFit3:00 pm - 3:45 pm
-
MetCon3:00 pm - 3:45 pm
-
CrossFit5:30 pm - 6:15 pm
-
MetCon5:30 pm - 6:15 pm
Saturday
-
MetCon7:30 am - 8:15 am
-
CrossFit8:30 am - 9:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | CrossFit 5:30 am - 6:15 am | CrossFit 5:30 am - 6:15 am CrossFit 6:15 am - 7:00 am | CrossFit 5:30 am - 6:15 am | CrossFit 5:30 am - 6:15 am | |||
| 6:00 am | |||||||
| 6:30 am | |||||||
| 7:00 am | CrossFit 7:00 am - 7:45 am | CrossFit 7:00 am - 7:45 am | CrossFit 7:00 am - 7:45 am | CrossFit 7:00 am - 7:45 am | |||
| 7:30 am | |||||||
| 8:30 am | CrossFit 8:30 am - 9:30 am | ||||||
| 9:00 am | |||||||
| 11:30 am | CrossFit 11:45 am - 12:30 pm | CrossFit 11:45 am - 12:30 pm | CrossFit 11:45 am - 12:30 pm | CrossFit 11:45 am - 12:30 pm | |||
| 12:00 pm | |||||||
| 12:30 pm | CrossFit 12:30 pm - 1:15 pm | CrossFit 12:30 pm - 1:15 pm | CrossFit 12:30 pm - 1:15 pm | CrossFit 12:30 pm - 1:15 pm | |||
| 1:00 pm | |||||||
| 3:00 pm | CrossFit 3:00 pm - 3:45 pm | CrossFit 3:00 pm - 3:45 pm | CrossFit 3:00 pm - 3:45 pm | ||||
| 3:30 pm | |||||||
| 5:00 pm | CrossFit 5:00 pm - 5:45 pm CrossFit 5:45 pm - 6:30 pm | CrossFit 5:00 pm - 5:45 pm CrossFit 5:45 pm - 6:30 pm | CrossFit 5:00 pm - 5:45 pm CrossFit 5:45 pm - 6:30 pm | ||||
| 5:30 pm | CrossFit 5:30 pm - 6:15 pm | ||||||
| 6:00 pm | |||||||
| 6:30 pm | CrossFit 6:30 pm - 7:15 pm | CrossFit 6:30 pm - 7:15 pm | CrossFit 6:30 pm - 7:15 pm | ||||
| 7:00 pm |
Monday
-
CrossFit5:30 am - 6:15 am
-
CrossFit7:00 am - 7:45 am
-
CrossFit11:45 am - 12:30 pm
-
CrossFit12:30 pm - 1:15 pm
-
CrossFit3:00 pm - 3:45 pm
-
CrossFit5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
Tuesday
-
CrossFit5:30 am - 6:15 am
-
CrossFit6:15 am - 7:00 am
-
CrossFit7:00 am - 7:45 am
-
CrossFit11:45 am - 12:30 pm
-
CrossFit12:30 pm - 1:15 pm
-
CrossFit5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
Wednesday
-
CrossFit5:30 am - 6:15 am
-
CrossFit7:00 am - 7:45 am
-
CrossFit11:45 am - 12:30 pm
-
CrossFit12:30 pm - 1:15 pm
-
CrossFit3:00 pm - 3:45 pm
-
CrossFit5:00 pm - 5:45 pm
-
CrossFit5:45 pm - 6:30 pm
-
CrossFit6:30 pm - 7:15 pm
Friday
-
CrossFit5:30 am - 6:15 am
-
CrossFit7:00 am - 7:45 am
-
CrossFit11:45 am - 12:30 pm
-
CrossFit12:30 pm - 1:15 pm
-
CrossFit3:00 pm - 3:45 pm
-
CrossFit5:30 pm - 6:15 pm
Saturday
-
CrossFit8:30 am - 9:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Endurance 6:15 am - 7:00 am | Endurance 6:15 am - 7:00 am | |||||
| 6:30 am | |||||||
| 7:00 am | Endurance 7:00 am - 7:45 am | Endurance 7:00 am - 7:45 am | |||||
| 7:30 am | |||||||
| 5:00 pm | Endurance 5:00 pm - 5:45 pm | Endurance 5:00 pm - 5:45 pm | |||||
| 5:30 pm |
Tuesday
-
Endurance6:15 am - 7:00 am
-
Endurance7:00 am - 7:45 am
-
Endurance5:00 pm - 5:45 pm
Thursday
-
Endurance6:15 am - 7:00 am
-
Endurance7:00 am - 7:45 am
-
Endurance5:00 pm - 5:45 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Functional Strength 6:15 am - 7:00 am | Functional Strength 6:15 am - 7:00 am | Functional Strength 6:15 am - 7:00 am | ||||
| 6:30 am | |||||||
| 12:30 pm | Functional Strength 12:30 pm - 1:15 pm | Functional Strength 12:30 pm - 1:15 pm | Functional Strength 12:30 pm - 1:15 pm | ||||
| 1:00 pm |
Monday
-
Functional Strength6:15 am - 7:00 am
-
Functional Strength12:30 pm - 1:15 pm
Wednesday
-
Functional Strength6:15 am - 7:00 am
-
Functional Strength12:30 pm - 1:15 pm
Friday
-
Functional Strength6:15 am - 7:00 am
-
Functional Strength12:30 pm - 1:15 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:30 am | Gymnastics 11:45 am - 12:30 pm | ||||||
| 12:00 pm | |||||||
| 12:30 pm | Gymnastics 12:30 pm - 1:15 pm | ||||||
| 1:00 pm |
Thursday
-
Gymnastics11:45 am - 12:30 pm
-
Gymnastics12:30 pm - 1:15 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | MetCon 5:30 am - 6:15 am MetCon 6:15 am - 7:00 am | MetCon 5:30 am - 6:15 am MetCon 6:15 am - 7:00 am | MetCon 5:30 am - 6:15 am MetCon 6:15 am - 7:00 am | MetCon 5:30 am - 6:15 am MetCon 6:15 am - 7:00 am | MetCon 5:30 am - 6:15 am MetCon 6:15 am - 7:00 am | ||
| 6:00 am | |||||||
| 6:30 am | |||||||
| 7:00 am | MetCon 7:00 am - 7:45 am | MetCon 7:00 am - 7:45 am | MetCon 7:00 am - 7:45 am | MetCon 7:00 am - 7:45 am | MetCon 7:00 am - 7:45 am | ||
| 7:30 am | MetCon 7:30 am - 8:15 am | ||||||
| 8:00 am | |||||||
| 11:30 am | MetCon 11:45 am - 12:30 pm | MetCon 11:45 am - 12:30 pm | MetCon 11:45 am - 12:30 pm | MetCon 11:45 am - 12:30 pm | MetCon 11:45 am - 12:30 pm | ||
| 12:00 pm | |||||||
| 12:30 pm | MetCon 12:30 pm - 1:15 pm | ||||||
| 1:00 pm | |||||||
| 3:00 pm | MetCon 3:00 pm - 3:45 pm | MetCon 3:00 pm - 3:45 pm | MetCon 3:00 pm - 3:45 pm | ||||
| 3:30 pm | |||||||
| 5:00 pm | MetCon 5:00 pm - 5:45 pm MetCon 5:45 pm - 6:30 pm | MetCon 5:00 pm - 5:45 pm MetCon 5:45 pm - 6:30 pm | MetCon 5:00 pm - 5:45 pm MetCon 5:45 pm - 6:30 pm | MetCon 5:00 pm - 5:45 pm MetCon 5:45 pm - 6:30 pm | |||
| 5:30 pm | MetCon 5:30 pm - 6:15 pm | ||||||
| 6:00 pm | |||||||
| 6:30 pm | MetCon 6:30 pm - 7:15 pm | MetCon 6:30 pm - 7:15 pm | MetCon 6:30 pm - 7:15 pm | MetCon 6:30 pm - 7:15 pm | |||
| 7:00 pm |
Monday
-
MetCon5:30 am - 6:15 am
-
MetCon6:15 am - 7:00 am
-
MetCon7:00 am - 7:45 am
-
MetCon11:45 am - 12:30 pm
-
MetCon3:00 pm - 3:45 pm
-
MetCon5:00 pm - 5:45 pm
-
MetCon5:45 pm - 6:30 pm
-
MetCon6:30 pm - 7:15 pm
Tuesday
-
MetCon5:30 am - 6:15 am
-
MetCon6:15 am - 7:00 am
-
MetCon7:00 am - 7:45 am
-
MetCon11:45 am - 12:30 pm
-
MetCon12:30 pm - 1:15 pm
-
MetCon5:00 pm - 5:45 pm
-
MetCon5:45 pm - 6:30 pm
-
MetCon6:30 pm - 7:15 pm
Wednesday
-
MetCon5:30 am - 6:15 am
-
MetCon6:15 am - 7:00 am
-
MetCon7:00 am - 7:45 am
-
MetCon11:45 am - 12:30 pm
-
MetCon3:00 pm - 3:45 pm
-
MetCon5:00 pm - 5:45 pm
-
MetCon5:45 pm - 6:30 pm
-
MetCon6:30 pm - 7:15 pm
Thursday
-
MetCon5:30 am - 6:15 am
-
MetCon6:15 am - 7:00 am
-
MetCon7:00 am - 7:45 am
-
MetCon11:45 am - 12:30 pm
-
MetCon5:00 pm - 5:45 pm
-
MetCon5:45 pm - 6:30 pm
-
MetCon6:30 pm - 7:15 pm
Friday
-
MetCon5:30 am - 6:15 am
-
MetCon6:15 am - 7:00 am
-
MetCon7:00 am - 7:45 am
-
MetCon11:45 am - 12:30 pm
-
MetCon3:00 pm - 3:45 pm
-
MetCon5:30 pm - 6:15 pm
Saturday
-
MetCon7:30 am - 8:15 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 am | Weightlifting 5:30 am - 6:15 am Weightlifting 6:15 am - 7:00 am | ||||||
| 6:00 am | |||||||
| 6:30 am | |||||||
| 7:00 am | Weightlifting 7:00 am - 7:45 am Weightlifting 7:45 am - 8:30 am | ||||||
| 7:30 am | |||||||
| 8:00 am | |||||||
| 12:30 pm | Weightlifting 12:30 pm - 1:15 pm | ||||||
| 1:00 pm | |||||||
| 5:00 pm | Weightlifting 5:00 pm - 5:45 pm Weightlifting 5:45 pm - 6:30 pm | ||||||
| 5:30 pm | |||||||
| 6:00 pm | |||||||
| 6:30 pm | Weightlifting 6:30 pm - 7:15 pm | ||||||
| 7:00 pm |
Thursday
-
Weightlifting5:30 am - 6:15 am
-
Weightlifting6:15 am - 7:00 am
-
Weightlifting7:00 am - 7:45 am
-
Weightlifting7:45 am - 8:30 am
-
Weightlifting12:30 pm - 1:15 pm
-
Weightlifting5:00 pm - 5:45 pm
-
Weightlifting5:45 pm - 6:30 pm
-
Weightlifting6:30 pm - 7:15 pm
No schedules available!
TEAM
Christian
Lukas
Davide
Pete
Cookie
Emily
Scotty
