At Be Athletic, we specialise in CrossFit, metabolic conditioning, functional strength and endurance training. We do this in expertly coached classes with a communicty of people who are passionate about health, wellness and creating their personal bests both on and off the gym floor.
Our mission is to provide a safe, motivating and highly effective traning experience for our members everyday.
Please join us.
You will love getting results this way!
BKVE
BROOKVALE
CITY
SYDNEY
The MetCon crew working through today’s session 😅
7 minute AMRAP
12 Alt DB Hang Clean + Jerk
12/9 Bike Calories
-rest 2:00 min-
7 minute AMRAP
12 Burpees
12/9 Ski Calories
-rest 2:00 min-
7 minute AMRAP
12 Box Jumps
12/9 Row Calories
📸 Brookvale
Curious about the MetCon program, join us for a trial and see for yourself. Trial link in bio 🔗
The CrossFit crew working through some Contrast Training.
—> This type of training is where you perform a heavy, compound movement followed by a biomechanically similar explosive movement. We did Front Squats into Jump Squats or Seated Box Jumps
💪🏽 It’s great a great training principle for athletes looking to improve speed and strength. It’s also going to help smash though some plateaus and reach new PB’s on your lifts
😑 If your lifts have plateaued and you’re feeling annoyed and frustrated, this style of training might just be the change you’re looking for.
Join us for a trial today, link in bio 🔗
#crossfit #strength #strengthandconditioning #speed #power #contrast #barbell #plyometrics
Sunday Endurance Session
1.5km row
3.5km run
600m swim
3.5km run
5km bike
Who’s keen for the next one 🙋🏽♀️🙋🏽?
#sunday #sundayfunday #sundayservice
Are you bored spinning your wheels doing HIIT training and looking for something new?
🏋🏽♂️ Learning new skills can be a great way to find purpose in your training again.
Skills like Olympic weightlifting really keep you focused and they are measurable too.
So, if you’d like to try your hand and learn how to snatch or clean and jerk, join us for a trial today, link in bio 🔗
🚨 Coach Wanted 🚨
Our Brookvale location is on the look out for an enthusiastic coach to join the team.
Job Description: CrossFit Coach and Community Team Member
Position Summary: We are seeking a passionate and motivated Coach with experience, enthusiasm, and a desire to grow in a dynamic and busy gym environment. The ideal candidate will not only be skilled in coaching but also excited to contribute to our community, support day-to-day operations, and foster an inclusive and welcoming atmosphere. The role would include up to 18 hours per week
Key Responsibilities:
- Lead Group Classes: Coach CrossFit classes to members of all fitness levels, ensuring workouts are safe, effective, and engaging.
- Community Engagement: Create a positive and supportive atmosphere, building relationships with members and encouraging a sense of community.
- Operational Support: Assist in the day-to-day operations of the gym, including setup, cleaning, and helping with events or special programs.
- Member Development: Provide guidance on proper form, technique, and progression to help members reach their fitness goals.
- Continuous Learning: Stay updated on fitness trends, demonstrating a commitment to personal and professional growth.
What We Offer:
- A fun and inclusive environment where you can make a real impact.
- Opportunities for professional development and additional certifications.
- A supportive, close-knit community of coaches, staff, and members.
- A hands-on role in the gym’s day-to-day activities, offering a diverse and fulfilling work experience.
Qualifications:
- Previous experience coaching CrossFit or functional fitness classes.
- Strong interpersonal skills and a passion for community-building.
- Willingness to take on diverse responsibilities and be an active part of gym operations.
- Certifications in Fitness or equivalent functional fitness qualifications preferred.
If you’re eager to learn, excited to contribute to a thriving gym community, and ready to join a welcoming and fun team, we’d love to hear from you!
For more information, email:
Paul@beathleticfitness.com.au
Always wanted to try an ice bath but not sure where to start?
Our Brookvale location has a state of the art recovery room to support all of your recovery needs.
So, If you’re curious about ice baths and what it can do for you, join us for a trial today.
$10 for 10 days and you get access to unlimited training and recovery. That’s right, you can ice bath and sauna til your hearts content for 10 days….
🔗 Link in bio