At Be Athletic, we specialise in CrossFit, metabolic conditioning, functional strength and endurance training. We do this in expertly coached classes with a communicty of people who are passionate about health, wellness and creating their personal bests both on and off the gym floor.
Our mission is to provide a safe, motivating and highly effective traning experience for our members everyday.
Please join us.
You will love getting results this way!
BKVE
BROOKVALE
CITY
SYDNEY
One bar, one goal: Master the clean and unlock next-level strength.” 🏋️♂️🔥
This clean complex isn’t just a workout—it’s a skill builder. Perfect your pull, refine your front rack, and develop explosive power with every rep. 💪
Today’s challenge:
Every 2:00 minutes, x7 Sets:
Power Clean
Hang Squat Clean
Front Squat
Split Jerk
🚨 No dropping the bar! 🚨
This sequence is the ultimate test of strength, technique, and grit.
Tag a training buddy and let’s hit it! #CleanComplex #CrossFitStrong #BeAthletic #lifting #weightlifting #barbell #barbellworkout
Make Training Great Again and learn new skills like Olympic weightlifting….
If you’re feeling like your training has hit a rut or you’ve lost your mojo, learning new skills could be the ticket out of there…..
This can create a motivation shift and have you looking forward to training, as opposed to dreading it….
—> Join us for a trial today and regain your mojo tomorrow, link in bio 🔗
#crossfit #weightlifting #weightliftingwomen #olympicweightlifting
Train and recover like an athlete with our luxurious recovery room.
Fitted with 2 cold plunge baths and 2 infrared saunas, it’s got everything you need.
⏰ As well as round the clock member only access, fit the sessions in around your busy lifestyle
December Special, $99 for unlimited training and recovery
#recovery #beathletic #recover #coldplunge #infrared
It’s Monday, time to start the week off right 🏋🏽♀️🤸🏼♂️
#crossfit #crossfitcommunity #crossfitwod #pullup #gymnastics #fitness
What is HYROX?
HYROX is a global fitness race combining functional strength, endurance, and high-intensity interval training. Think 8 x 1km runs, each followed by a functional workout station. It’s the ultimate test of all-around fitness and mental toughness. 🏃♂️🏋️
—> Every Saturday, we meet at 5:30am for our weekly Hyrox session at Brookvale.
Join us tomorrow morning ☀️
#hyrox #hyroxtraining #hyroxworkout #beathletic #fitness #cardio
You got to smash out 200 Calories as fast as possible. Which bike are you picking 🚲 and who’s your partner?
Tag your buddy 👇🏽
—> Assault
—> Echo
—> Concept 2 Bike Erg
#assaultbike #bikeerg #echobike #exercisebike