At Be Athletic, we specialise in CrossFit, metabolic conditioning, functional strength and endurance training. We do this in expertly coached classes with a communicty of people who are passionate about health, wellness and creating their personal bests both on and off the gym floor.

Our mission is to provide a safe, motivating and highly effective traning experience for our members everyday.

Please join us.

You will love getting results this way!





Going Up πŸ›—

Learn fun skills like Rope Climbing in our CrossFit program

Join us for a trial, 10 days for $10

πŸ”— in bio

Unlimited access to Classes, Infra Red Sauna and Nordic Ice Baths

#brookvale #crossfit #grouptraining #fitness #recovery

What’s your Squat Face πŸ˜ŽπŸ˜‚πŸ˜¬πŸ«£

Comment with an emoji πŸ‘‡πŸ½

#squat #strength #beathletic #pullingfaces #faces

5 min CrossFit Daily Mobility

If you’re a CrossFitter or Functional Fitness Athlete and wish your mobility was better, hit the save button now πŸ”˜

Improved mobility might just be the ticket to new PB’s

This 5 min mobility session targets all the right areas that need attention πŸ‘‡πŸ½

βž• Ankles
βž• Thoracic Spine
βž• Hips

This will help squat depth, overhead positioning and hopefully improve the aches and pains in your joints.

Simply dedicate 1:00 min to each movement, and if it’s unilateral, do 30 seconds/side

Exercise list:
βœ–οΈ Elevated Pigeon + Rotation
βœ–οΈ Single Leg Hip Flexor
βœ–οΈ Banded Ankle Mobilisation
βœ–οΈ Thoracic Bridge on GHD
βœ–οΈ Head Supported Trap 3 Raise

Hit the save button ✌🏾

#mobility #crossfitmobility #crossfittraining #mobilitywork #mobilityworkout #mobilitydrills #thoracicmobility #hipmobilityexercises #anklemobility

🌟 Unlock the Power of Tempo Squats! 🌟

Looking to level up your leg day? πŸ‹οΈβ€β™‚οΈ

Tempo squats might be your secret weapon! Here’s why you should incorporate them into your workout routine:

βž• Help strengthen your squats
βž• Improve squat positioning and sequence
βž• Break through strength plateaus

Try adding tempo squats to your next leg day and feel the difference! πŸ’₯

Trial? $10 for 10days, link in bio ⬆️

#temposquats #fitness #workout #legday #tempo #strengthtraining #gymlife

Recover Like an Athlete

We’re excited to announce the recovery room is finally complete.

βž• 2 Nordic Ice Baths
βž• 2 Infrared Saunas
βž• All hours member exclusive access
βž• All under one roof

Benefits of Be Athletic Membership:

βž– Now you can train and recover all at the one location. No need for multiple memberships
βž– Save time when you can hit recovery straight after training and not have to worry about parking, etc
βž– Personal key access, so you can use at your convenience
βž– Unlimited usage, no restrictions
βž– Luxurious, health spa feels

Curious? Join us for a 10 day trial for $10. Unlimited training and recovery for 10 days.

#recovery #coldplunge #coldplungetherapy #sauna #brookvale #brookvalerecovery #crossfit #metcon