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BKVE

BROOKVALE

CITY

SYDNEY

Feeling the urge to boost our fitness levels and embrace a healthier lifestyle together?

Let’s embark on a rewarding journey starting this month! Whether it’s workouts, nutrition tips, or just some good ol’ encouragement, we’ve got each other’s backs.

Who’s in for the adventure?
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Saturdays 🔋
Turf Training + Metcon
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Be Athletic X Hyrox Class

Every Saturday 5.30am, we start in the dark. Both physically and mentally, but finish in the light.

The Hyrox session is the highlight of the week for some of our committed members.

A competitive fitness workout combining running with functional exercises, it’s certainly gets the dopamine flowing 🧠

For Time:

30 Wall Ball
30 Burpees
1km Row

30 Burpees
30 Wall Ball
2km Ski

30 Burpees
30 Wall Ball
3km Run

30 Burpees
30 Wall Ball
4km Bike Erg

30 Burpees
30 Wall Ball

If you’re game, hit the save button and try it later 👊🏽

#wallball #skierg #bikeerg #running #hyrox #cardio #cardioworkout #fitness #beathletic
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You start for different reasons but you stay for the friendship & community when you realise you are part of it and you don’t want to go anywhere else. Only regret is that you haven’t started it earlier! ...