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BKVE

BROOKVALE

CITY

SYDNEY

5 RM Deadlift
💣💥
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Thursday Technique
Wall Walks
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Warm up is a important part on your training prior to hit your session
- Avoids Injury
- Prep the main muscles of your sesh
- Mobility
- Stretch
- Increase Blood Flow & Body Temperature
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No just Fitness, Not just a gym, Not just people
It’s a Happy hour , It’s a community, They are Legends
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Thursday Technique
HSPU
We are back
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