At Be Athletic, we specialise in CrossFit, metabolic conditioning, functional strength and endurance training. We do this in expertly coached classes with a communicty of people who are passionate about health, wellness and creating their personal bests both on and off the gym floor.
Our mission is to provide a safe, motivating and highly effective traning experience for our members everyday.
Please join us.
You will love getting results this way!
BKVE
BROOKVALE
CITY
SYDNEY
Got tight hips? We got you covered 🧘
Save this video ✌🏾
If you struggle to get good depth in your squats, follow this routine next time you’re in the gym
You’ll notice we use resistance in most of the movements to strengthen and lengthen. This is key 🔐
➕ Banded Psoas March
➕ Single Leg Jefferson Curl
➕ Elevated Pigeon on GHD
➕ Lateral KB Hip Shift
➕ 90-90 Hip Opener (no hands)
✔️ Strengthen and lengthen, not stretch and hold.
5:00 minutes is all you need to say hello to deep squats
#hipmobility #hipmobilitywork #hipmobilityexercises #squatdepth #squats #mobility #mobilitytraining
MetCon Class is the ultimate combination of strength and conditioning
Shout out to all those CrossFitters who now find their new home in the MetCon program and are loving it 🥰
If you’re feeling bored and tired and looking to try a new program, hit up our MetCon program.
10 days for $10, unlimited training and recovery
#metcon #metconworkout #strength #conditioning
Photo dump of the crew putting in the hard work
📸 🏋🏽♂️🤸🏽
#metcon #crossfit #barbell #beathletic #brookvale #sydneycbd
Hyrox PFT on Saturday was 🔥 down at our Brookvale location
#hyrox #hyroxpft #fitness #hyroxtraining #hyroxworkout #cardio
Be Athletic X Bali Fitness Retreat
The fitness retreat was an absolute blast with 27 members across both the City and Brookvale gym traveling to Canggu, Bali.
Training out of @wanderlustfitnessvillage_bali the crew had a jam packed week of training, recovery, chilling, adventures, and lots of yummy food.
The typical day looked like:
7/8am: Session 1
8-11am: Breakfast, Recovery and Chill by Pool
11am-12pm: Session 2
1-5pm: Massage, Lunch, Beach and Chill
6pm: Delicious Dinner at one of the amazing restaurants nearby
Special shout out to @davedriskell for hosting us at his world class facility. If you’re in Bali, go check out their space 🤩
The Island of Bali really laid it on for us and we had the most amazing time lapping up the beautiful weather with great company. With lots of people not knowing each other, we return as friends, jacked and tanned 😂
Who’s keen for next year?
#bali #fitnessretreat #fitnessretreats #baliretreat #crossfit #fitness #fitnessholiday
Recover Like an Athlete
🔑 Exclusive round the clock access for members so they can fit in their recovery session at their convenience.
All parr of the membership here at Be Athletic.
10 day Unlimited Training and Recovery, all for $10
Link in bio
#recover #recovery #icebath #coldplunge #infrared #sauna